Passengers on Bus Metaphor
Here a two great animation for passengers on a bus metaphor. #mindfulness
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) gets it name from one of its core messages: to accept what is out of your personal control, while...
Susan Cain: Power of Introverts
In a culture where being social and outgoing are prized above all else, it can be difficult, even shameful, to be an introvert. But, as...
Living One Life Improving life through active appreciation. by Kelly G. Wilson, Ph.D.
Kelly G. Wilson, Ph.D., is an Associate Professor of psychology at the University at Mississippi. He is Past President of the Association...
