https://www.youtube.com/watch?v=v5YTQEwQFMA&feature=youtu.be ​

Here a two great animation for passengers on a bus metaphor. #mindfulness

Acceptance and Commitment Therapy (ACT) gets it name from one of its core messages: to accept what is out of your personal control, while...

What is the Meyers-Briggs Type Indicator (MBTI) test? This 5-minute animation by Youtuber “watchwellcast” describes what the Myers-Briggs...

In a culture where being social and outgoing are prized above all else, it can be difficult, even shameful, to be an introvert. But, as...

​​Interesting research of mapping how emotions feel in the body. Read More #emotions